Explore Proven Therapy Types

Talk Therapy is a mental health platform where you can choose a licensed therapist and interact with their AI counterpart for continuous support. Our approach combines human expertise with AI technology to provide personalized and accessible therapy.

Simply select a therapist from our platform, and you can start chatting with their AI version immediately after subscription. Your therapist will review your conversations twice a week and guide the AI to ensure you receive tailored and effective support.

While the main interactions happen with the AI assistant, your assigned therapist actively monitors and tailors your therapy journey. They review your chats, provide input, and ensure the AI interactions align with your needs.

Talk Therapy can complement traditional therapy by providing continuous support and check-ins between in-person or video sessions. It may be helpful for those looking to boost consistency in their mental health journey.

Absolutely. We prioritize your privacy and follow strict security protocols to ensure that your data is protected and kept confidential.

Browse through our list of licensed therapists, read their profiles, specialties, and user reviews to find a match that suits your needs.

Not for the current month. You can cancel and subscribe to another therapist of your choice.

The AI assistant can provide immediate support, coping strategies, and attentive listening based on your therapist's guidance. It is designed to offer help with various mental health challenges, providing continuous support.

All conversations are encrypted and kept confidential. Your privacy and security are our top priorities.

Therapists review your conversations with the AI assistant twice a week to ensure the support you receive is accurate and effective.

Therapists provide feedback and specific instructions to the AI based on their review of your conversations. This helps the AI offer better, more personalized support.

Benefits include 24/7 access to support, personalized therapy, expert oversight, cost-effectiveness, enhanced privacy, continuous improvement, holistic care, and empowerment through self-guidance.

Yes, chat therapy can be highly effective for many individuals. Through consistent support, chat therapy offers clients a flexible and accessible way to address mental health concerns. The AI in Talk Therapy follows your personalized therapy plan to provide structured guidance, emotional support, and also if you have live sessions if provide coping strategies between sessions. This method has proven beneficial for those who may need additional encouragement, immediate responses, or ongoing support during challenging moments, making it a valuable complement to traditional therapy.

For the best results, set clear goals, engage regularly, and be open in your chats. This helps the AI provide support aligned with your needs. Remember, Talk Therapy is designed for support between sessions, so use it to supplement—not replace—your regular therapy. For lasting progress, balance frequent interaction with time to reflect and apply new insights.